Lately, I’ve been struggling a lot and I’m sure I’m not alone. It is normal to struggle because things aren’t normal. We’re dealing with a global crisis which many of us have never experienced. Below is a list of 10 things I have found have helped me and might be beneficial to others as well.
1. Contact Family and friends often
Even though we can no longer see each other in person, I have found that I’m reaching out to my family and friends more often that before the pandemic. I have made use of Snap chat, Marco Polo, Zoom, and phone calls. This always makes me feel better and it’s a nice break from isolation. Just think if you’re missing your loved ones they’re probably missing you too, so reach out. : )
2. Turn off the news and stop reading updates constantly
The first week when things went from “we got this under control” to “everything needs to shut down now” I was constantly looking at news updates. The information quickly overwhelmed me and it seemed like everyone and their mother was posting updates. Things were changing by the minute and even now things continue to change daily. There was no way my poor anxiety could handle all of the changes. I finally decided to limit my time on social media and not watch the news as much. I started unfollowing people on my social media who were being overly negative. I understand COVID 19 needs to be taken very seriously, but all of the negativity and abundance of information was causing my head to spin. Life has been a lot better since I started setting limits of my exposure to news.
3. Set Boundaries
Just like setting limits on the news, you might want to consider setting other boundaries. Many people are now working from home so it’s good to be able to differentiate between when is “work time” vs when is “family time” vs. “me time.” This is especially important if you have children who also need support with school and navigating through what’s going on with the world. If you have flexibility with your work schedule, maybe take more breaks throughout the day. It’s important to be mindful of when you need a break. Self care is extremely important, especially during this time.
4. Make a schedule and set goals, but don’t feel bad if you don’t accomplish them
Schedules are important. Some people might need to write out their whole day, others might just want to make a list of things they want to get done. I think it’s important to try and maintain a consistency in your life. I know this may be hard for some people, but it can make a difference and helps me still find purpose in my day . Goals are exciting because it keeps you motivated. Maybe you have a goal to learn a new hobby or skill? The big thing with goals is don’t get angry or upset if you don’t finish them. I had a goal since March to clean out our guest bedroom and I never touched it until the beginning of April. Things that are not necessary to your health will get done when they need to. Don’t stress about little things.
5. Calm your mind
I don’t know about you, but my mind will often race at night. I will be fine all day but then just as I’m about to go to bed, all of the things that have been stressing me out comes rushing into my brain. I have started using Down Dog which is an awesome personalized Yoga App. It’s been super helpful to get in a better state of mind and just take time to stretch. I’m also trying to not look at my phone an hour before bed to prevent seeing any negative news before trying to sleep. Calm and Headspace are also great Apps for stressful times and meditation.
6. Play a game
The best thing about being in quarantine is things that you’ve never had time for can come back such as playing games. My husband and I have invested in a Nintendo Switch so we can play video games together that we both enjoy. It’s a nice way to spend some time and to get away from reality. I feel like the only time I ever played games before was at family holiday parties, so it’s nice to have an excuse to bust out some old board and card games.
7. Exercise the mind and body
Even though I am still teaching from home, I am not putting out as much energy as I use to during a typical school day. I find if I don’t exercise or do something to challenge my brain, it’s harder to fall asleep at night. Puzzles, crosswords, Sudoku, and other mind challenges can help your brain use some energy if you feel like you’re not getting enough use of it during the day. Taking time to go for walks, run, bike, or home workouts can also help release endorphins to make your body and brain happy.
8. Don’t compare yourself to others
This is just a life rule in general, but don’t feel bad if you aren’t making gourmet meals every night like your neighbor Susie or if you’re not learning a new language like your cousin Fred. Everyone is dealing with this situation differently and if take out and Netflix is how you need to deal with COVID 19, than you do you.
9. Don’t feel guilty about others, but empathize
My husband and I are suppose to go on our Honeymoon in July but I feel like I can’t even be sad if it gets cancelled because I know so many people who are in fear of having to cancel or postpone their wedding. Since I have had lots of time to overthink, I started to feel bad about everything. I feel bad for seniors who are missing momentous occasions such as prom, sporting events, and graduation. I feel bad for those who have loved ones in the hospital that they can’t visit. I feel bad for still having a paycheck when others are off of work. I could continue this list of guilt for days but I realize I can’t feel guilty about all of these things, or I will go insane. Feeling guilty about things that you have that others don’t is just added stress. I have no control over a pandemic but I can reach out and be helpful to those who need it. Which brings me to my last point….
10. Make a list of things you can control
There are times I feel useless. It seems like every day there’s another thing to add to the list of bad things happening in the world. I have found it’s helpful to make a list of things I can control or positive things. Making a list of things you can control brings back a sense of independence from a situation that has us so dependent on political figures, media, and other people. It then makes me feel less guilty when I can rationalize to myself there are simply things I cannot prevent. It is important to realize these things to gain back control in your life that seems out of control.
This time we’re living in is difficult and your feelings are valid. Remember, you are enough and you’re doing great.

